MISSION STATEMENT
At Mindsilike Wellness Foundation Inc, our mission is to cultivate healing, resilience, and holistic well-being through culturally grounded wellness retreats and evidence-based practices. We create transformative spaces that support emotional recovery, empower personal growth, and foster meaningful community connections—especially for Black and racialized individuals navigating burnout and systemic stress.
Through immersive experiences, collaborative care, and research-driven approaches, we champion sustainable self-care, personal responsibility, and collective wellness, helping individuals return to their lives renewed, inspired, and equipped to thrive.
About Us
Who we are
The Mindsilike Wellness Foundation is a Black-led not-for-profit founded by Alethia Cadore. We bring people, grassroots organizations and wellness professionals together to build healthier, more connected communities.
Our work centres culturally responsive, decolonized wellness, with a focus on Black, Indigenous and other racialized communities. We welcome everyone who wants to participate in and support community wellness.
Our mission
We work with communities and partners to make wellness opportunities more accessible, strengthen local connections and support approaches to well-being that reflect the people and communities involved.
Programs and services
- Free therapy for youth: From September through August, youth can access free therapy provided by student interns under clinical supervision.
- Youth mentorship: We create mentorship opportunities for young people under 30 to build confidence, develop skills and connect with supportive mentors.
- Wellness events: We offer educational and wellness activities that encourage connection, self-care and community well-being.
- Grassroots collaboration: We partner with grassroots and emerging community organizations to develop initiatives, share resources and strengthen local support.
Our community approach
We share wellness education and resources with nonprofit organizations and highlight Black wellness professionals who offer culturally relevant approaches to relaxation, stress management and well-being.
Through partnerships and fundraising, we also aim to reduce barriers to participation by helping cover costs such as event tickets and transportation.
Get involved
Positive change grows when people and communities work together. We welcome connections with grassroots organizations, community practitioners, nonprofits, potential partners and people interested in supporting community wellness.
Contact us to explore partnership opportunities, mentorship initiatives, wellness events or ways to support our work
Address Emotional Burnout
Many professionals, students, and individuals experience stress, burnout, and emotional fatigue. Our retreats provide a space to pause, reflect, and recharge, helping participants reconnect with their inner selves.
Promote Holistic Well-Being
We deliver an integrated approach to wellness through therapeutic sessions, movement practices, mindfulness exercises, and creative arts, nurturing mental, emotional, and physical health.
Foster Community and Connection
Our retreats offer a welcoming environment for participants to connect with like-minded individuals, share experiences, and build a supportive network that encourages open dialogue and mutual growth.
Provide Tailored Support for Black and Racialized Professionals
Recognizing the unique challenges faced by Black individuals, our retreats offer a culturally relevant space to address these challenges, reduce stigma, and empower participants through effective, evidence-based tools.
Encourage Sustainable Self-Care Practices
With expert-led workshops and coaching, participants leave with practical strategies and self-care routines that they can integrate into their daily lives to maintain balance and resilience.
Promote Personal Empowerment
Mindsilike Wellness inspires participants to step into their power, make confident decisions, and return to their lives with renewed focus and purpose.
Through partnerships with other wellness professionals and research efforts focused on Black mental health, Mindsilike Wellness aims to create inclusive, impactful interventions that empower individuals to thrive in all areas of their lives. Our retreats embody our mission to offer restorative, evidence-based experiences that support holistic well-being and lasting personal growth.
Our Services
The MindsilikeWellness Foundation INC is committed to advancing mental wellness and community healing through culturally grounded, accessible, and equity-driven services. Rooted in a deep understanding of the unique needs of Black, Indigenous, and racialized communities, our Foundation offers the following core services:
1. Culturally Responsive Individual & Group Counselling
We provide affordable, trauma-informed counselling services tailored to the lived experiences of marginalized individuals and families. Our team of diverse practitioners offers support through both individual sessions and therapeutic groups focused on resilience, emotional regulation, and self-care. These services are offered at a reduced rate to ensure affordability and accessibility.
2. Community-Based Mental Health Clinics
Through partnerships with community agencies, we operate two accessible mental health clinics:
· Moss Park Clinic in collaboration with Building Roots – serving under-resourced residents in the downtown east area of Toronto.
· Comfort Inn Site (Rexdale) – a temporary shelter-based mental wellness clinic serving refugees and newcomers, offering wraparound supports including adjustment counselling, mental health assessments, and cultural orientation.
3. Research on Black Women’s Mental Health & Wellness
The Foundation engages in ongoing community-based research to explore and address the systemic and interpersonal challenges impacting Black women’s mental health. Our work centers on themes such as intergenerational trauma, healing justice, gender-based violence, and access to culturally appropriate care. Findings from our research directly inform our programs and advocacy work.
4. Healing Arts & Expressive Therapies
We incorporate expressive modalities such as art therapy, journaling, somatic movement, and music into our healing model. These culturally rooted practices allow for non-verbal processing and deeper emotional release, particularly for clients with trauma histories and limited access to traditional clinical resources.
5. Youth & Family Wellness Programming
Our programs support youth aged 11–18 and their families through skill-building groups, parent coaching, and intergenerational dialogue sessions. We aim to foster emotional literacy, coping strategies, and stronger family relationships within BIPOC households.
6. Mentorship & Training for Emerging BIPOC Mental Health Professionals
The Foundation provides internship placements, clinical supervision, and mentorship opportunities for students and new professionals pursuing careers in counselling,
psychotherapy, and community work. We actively support the development of a new generation of culturally competent leaders.
7. Community Education & Capacity Building
We offer workshops, webinars, and public talks on topics such as:
· Mental health literacy and wellness practices
· Self-care for frontline workers
· Anti-oppressive care in therapeutic settings
· Cultural safety and equity in mental health systems
These educational efforts aim to build capacity within the community and amplify the importance of accessible, affirming care.
8. Advocacy & Systems Change Work
We are actively engaged in advocacy to address systemic inequities in mental health access, particularly for Black, Indigenous, and newcomer populations. This includes participation in municipal and provincial coalitions, policy consultations, and public awareness campaigns.
Conclusion
Through these services, MindsilikeWellness Foundation INC strives to remove barriers to care, affirm cultural identity, and foster collective healing. Our work is guided by a commitment to social justice, community leadership, and the belief that mental wellness is a right, not a privilege.
Contact Us
Feel free to contact us for any questions or queries?
710 Humberwood Blvd #1207
416-453-5463
alethia@mindsilike.com
